Change your life with Yogalini.
A creative blend of Kundalini and Hatha Yoga.
(I am currently between two websites working on the back end to bring you the best site ever. Please be patient with me:)
My other site is www.yogadebcoats.com
Welcome and Thank You for Visiting my Yoga Home.
I believe with a regular practice of yoga and meditation; you CAN change and bring self-love and healing into your life. I combine Kundalini and Hatha yoga into a unique epic experience I call Yogalini. Yogalini is a beautiful combination of Kundalini Yoga: the yoga of awareness, and Hatha Yoga: the yoga of balance. My classes are soft, revitalizing, creative, and guided from a space of love and acceptance. You never need to reach your toes in my class. Breathe, move, meditate, and leave with a smile.
I teach as if we are all suffering from some form of hidden trauma, addiction, mental health and chronic pain. With a regular practice of yoga, we begin to peel back the layers of distress and disease coming home to self-love. Through the journey of self-love, we begin to heal. This has been my personal journey and experience of daily yoga. I am first and forever a student of yoga and meditation. I continue to study, evolve and practice what I teach.
I have been teaching yoga since 2014. I believe the first process in any yoga or meditation class is to arrive and try something new. Everyone has a different life history, and we store our history in our body, heart and mind. Every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can fit each person’s uniqueness.
Additionally, I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle yoga movements. I'm happy to have left this legacy as part of my journey.
I'm learning daily about technology. My website is perfectly imperfect.
Peace ~ Love ~ Blessings
Teja Padmani Kaur
Yoga Deb
Mission Viejo, CA
Certifications:
1000+ Hours of Yoga Training to date.
Certified Hatha Yoga, Kundalini Yoga, Yin Yoga and Yoga Tune-Up.
Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr), Yoga Renew 2021 and Yin Yoga (CYT 300hr), Kundalini Essentials (2022), Kundalini Yoga Teacher (2023 CYT220), Certified Reiki Usui Master, Dobrishan Intuitive Energy Healing and Reiki and Intuitive Energy Teacher (Trainer). Certified Yoga Tune Up & Roll Model Method ® 2016 and Bridge To Recovery Yoga Program ® 2017 Specializing in teaching to those in recovery: addiction, mental health and pain management. Certified Mindfulness-Based Stress Reduction 2019, Palouse Mindfulness and Certified Angel Guide through Kyle Gray Angel Team.
I continue to learn, study, and grow. I am always a student of Yoga.
Testimonials
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"“I look forward to Deb’s classes each week. I can feel myself improving with time and patience. Her teachings help in so many more ways than just the yoga movement and breath work. Deb encourages me, I am blessed to have found her.” And I mean it. "
-~ D.H. Mission Viejo
"I am so grateful to practice yoga with Deb. Deb has a very calming voice and as a result I am filled with a sense of peace and well-being. I especially like the end of the practice with the Sa Ta Na Ma Meditation we are currently doing. I can use it to fall asleep at night as well. "
-Elizabeth ~ New Jersey
"Every time I attend Deb’s kundalini yoga class, I feel so refreshed, energized, and ready for my day! The night before her class I am excited with anticipating of class in the morning. Deb herself is such a kind soul, and very knowledge about the yoga practice. "
-Namaste Narjes Taherian
"Thank you so very much, you have helped me reconnect to my body and spirit. "
-Love V.B.
"My students at ETHS are very lucky to have Mrs. Coats on campus! She has been teaching mindfulness and meditation to my Health and Psychology classes for several years. She has a calming style and tone that always puts students at ease right away. Mrs. Coats additionally incorporates a positive and motivational message in her lesson to bring in an important Social and Emotional Learning (SEL) component. My students always want to know when she is coming back to class! "
-High School Teacher
"Debbie is by far one of the best yoga teachers I've ever experienced. The smooth flow of her voice put me at ease and allowed me to follow everything she was asking us to do. I love that she is certified and trained in using therapy balls also because it really released tension I didn't even know I had. My experience was the best I've ever had during a yoga session. I highly recommend her as an instructor. "
-~Donna G, Utah
"Deb is a very intuitive and thoughtful yoga instructor. She really listens to her students and is considerate of their level of yoga experience and any physical limitations they have while guiding them through their practice. She generously gives her time, focus and energy to others to help them improve their yoga practice. She shares her knowledge and experiences with yoga, diet and meditation to help others learn about and make meaningful and healthy changes in their lives. She teaches her classes from the heart and displays a peaceful confidence that inspires us to continue embracing such a beneficial practice. I feel grateful and blessed every chance I get to receive her patient and kind instruction in this yoga practice, it’s truly made a life changing impact on me mentally and physically. "
-E.P. ~ Mission Viejo, CA.
"Deb Coats has been my Yoga Guru for over 5 years. I love her classes; she cares about the people in her class. She always asks if anyone has an issue with a particular area of their body and makes sure she gives them options for different poses. I had a stress heart attack two and half years ago and the breathing Deb taught me helped me in the hospital to relax. When I am stressed at work now, I chant "OM MA NI PADME HUM" "
-~ A.W. Lake Forest
"“I look forward to Deb’s classes each week. I can feel myself improving with time and patience. Her teachings help in so many more ways than just the yoga movement and breath work. Deb encourages me, I am blessed to have found her.” And I mean it. "
-~ D.H. Mission Viejo
"I am so grateful to practice yoga with Deb. Deb has a very calming voice and as a result I am filled with a sense of peace and well-being. I especially like the end of the practice with the Sa Ta Na Ma Meditation we are currently doing. I can use it to fall asleep at night as well. "
-Elizabeth ~ New Jersey
"Every time I attend Deb’s kundalini yoga class, I feel so refreshed, energized, and ready for my day! The night before her class I am excited with anticipating of class in the morning. Deb herself is such a kind soul, and very knowledge about the yoga practice. "
-Namaste Narjes Taherian
"Thank you so very much, you have helped me reconnect to my body and spirit. "
-Love V.B.
"My students at ETHS are very lucky to have Mrs. Coats on campus! She has been teaching mindfulness and meditation to my Health and Psychology classes for several years. She has a calming style and tone that always puts students at ease right away. Mrs. Coats additionally incorporates a positive and motivational message in her lesson to bring in an important Social and Emotional Learning (SEL) component. My students always want to know when she is coming back to class! "
-High School Teacher
"Debbie is by far one of the best yoga teachers I've ever experienced. The smooth flow of her voice put me at ease and allowed me to follow everything she was asking us to do. I love that she is certified and trained in using therapy balls also because it really released tension I didn't even know I had. My experience was the best I've ever had during a yoga session. I highly recommend her as an instructor. "
-~Donna G, Utah
"Deb is a very intuitive and thoughtful yoga instructor. She really listens to her students and is considerate of their level of yoga experience and any physical limitations they have while guiding them through their practice. She generously gives her time, focus and energy to others to help them improve their yoga practice. She shares her knowledge and experiences with yoga, diet and meditation to help others learn about and make meaningful and healthy changes in their lives. She teaches her classes from the heart and displays a peaceful confidence that inspires us to continue embracing such a beneficial practice. I feel grateful and blessed every chance I get to receive her patient and kind instruction in this yoga practice, it’s truly made a life changing impact on me mentally and physically. "
-E.P. ~ Mission Viejo, CA.
"Deb Coats has been my Yoga Guru for over 5 years. I love her classes; she cares about the people in her class. She always asks if anyone has an issue with a particular area of their body and makes sure she gives them options for different poses. I had a stress heart attack two and half years ago and the breathing Deb taught me helped me in the hospital to relax. When I am stressed at work now, I chant "OM MA NI PADME HUM" "
-~ A.W. Lake Forest
"“I look forward to Deb’s classes each week. I can feel myself improving with time and patience. Her teachings help in so many more ways than just the yoga movement and breath work. Deb encourages me, I am blessed to have found her.” And I mean it. "
-~ D.H. Mission Viejo
"I am so grateful to practice yoga with Deb. Deb has a very calming voice and as a result I am filled with a sense of peace and well-being. I especially like the end of the practice with the Sa Ta Na Ma Meditation we are currently doing. I can use it to fall asleep at night as well. "
-Elizabeth ~ New Jersey
"Every time I attend Deb’s kundalini yoga class, I feel so refreshed, energized, and ready for my day! The night before her class I am excited with anticipating of class in the morning. Deb herself is such a kind soul, and very knowledge about the yoga practice. "
-Namaste Narjes Taherian
"Thank you so very much, you have helped me reconnect to my body and spirit. "
-Love V.B.
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